{"id":5132,"date":"2021-12-17T09:59:12","date_gmt":"2021-12-17T07:59:12","guid":{"rendered":"https:\/\/frutasbollo.es\/?post_type=bollo_fruit&p=5132"},"modified":"2022-04-20T17:58:20","modified_gmt":"2022-04-20T15:58:20","slug":"mandarin","status":"publish","type":"bollo_fruit","link":"https:\/\/frutasbollo.es\/en\/fruit\/mandarin\/","title":{"rendered":"Mandarin"},"content":{"rendered":"\n

We grow and collect a wide variety of mandarins to offer you fresh seasonal mandarins for as long as we can throughout the year. From the best known varieties such as Clemenvilla and Clemenules, to the most special ones such as juicing mandarins or Orri.<\/p>\n\n\n\n

Ripeness calendar<\/h3>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n
\n
\n



Benefits for our health<\/h3>\n\n\n\n

<\/p>\n\n\n\n

DIURETIC<\/strong> The main component of mandarins is water, which is why they are a great diuretic, helping to reduce water retention.<\/p>\n\n\n\n

<\/p>\n\n\n\n

INDICATED TO MANTEIN A HEALTHY BODY WEIGHT <\/strong>Its fibre and vitamin C content promote intestinal activity (avoiding constipation) and have a satiating effect. A combination that, added to its low sugar content, make the mandarin orange a great ally for weight loss.<\/p>\n\n\n\n

<\/p>\n\n\n\n

INCREASE OUR DEFENCES<\/strong> The vitamin C provided by mandarins increases our defences and stimulates our immune system, which protects us from both colds and flu.<\/p>\n\n\n\n

<\/p>\n\n\n\n

ANTIOXIDANT<\/strong> Vitamin C is also very good for the skin and helps in achieving a blemish-free complexion. The antioxidants present in mandarins fight free radicals and protect our skin.

<\/p>\n\n\n\n

Recipes:<\/h3>\n\n\n\n

bollo.es\/recipe<\/a><\/p>\n<\/div>\n\n\n\n

\n



Nutritional values PER 100 grams
<\/h3>\n\n\n\n
  • Calories: 43 (180kJ)<\/li>
  • Carbohydrates: 9 g<\/li>
  • Fibre: 1,9 g<\/li>
  • Protein: 0\u201980 g<\/li>
  • Fat: 0 g<\/li>
  • Potassium: 185 mg<\/li>
  • Magnesium: 11 mg<\/li>
  • Calcium: 36 mg<\/li>
  • Vitamin C: 35 mg<\/li>
  • Folic acid: 21 mcg<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    We grow and collect a wide variety of mandarins to offer you fresh seasonal mandarins for as long as we can throughout the year. From the best known varieties such as Clemenvilla and Clemenules, to the most special ones such as juicing mandarins or Orri. Ripeness calendar Benefits for our health DIURETIC The main component […]<\/p>\n","protected":false},"template":"","bollo_fruits_tax":[156],"class_list":["post-5132","bollo_fruit","type-bollo_fruit","status-publish","hentry","bollo_fruits_tax-citrus"],"_links":{"self":[{"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/bollo_fruit\/5132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/bollo_fruit"}],"about":[{"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/types\/bollo_fruit"}],"wp:attachment":[{"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/media?parent=5132"}],"wp:term":[{"taxonomy":"bollo_fruits_tax","embeddable":true,"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/bollo_fruits_tax?post=5132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}