{"id":5136,"date":"2021-12-17T10:38:13","date_gmt":"2021-12-17T08:38:13","guid":{"rendered":"https:\/\/frutasbollo.es\/?post_type=bollo_fruit&#038;p=5136"},"modified":"2022-03-03T13:34:47","modified_gmt":"2022-03-03T11:34:47","slug":"avocado","status":"publish","type":"bollo_fruit","link":"https:\/\/frutasbollo.es\/en\/fruit\/avocado\/","title":{"rendered":"Avocado"},"content":{"rendered":"\n<p class=\"has-text-align-center mb-6 w-full md:w-2\/3 mx-auto\">We are gradually becoming accustomed to the presence of tropical fruits. They are the perfect choice for their versatility in the kitchen, refreshing nature and full flavour, brimming with nuances. Bollo brings us these tropical delicacies to add that exotic touch to our table.<\/p>\n\n\n\n<h3 class=\"has-text-align-center font-brand mb-12 font-bold has-material-brand-color has-text-color has-xl-font-size wp-block-heading\">Ripeness calendar<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/frutasbollo.es\/wp-content\/uploads\/2021\/12\/04_Calendarios-maduracion_tropical-aguacate-ENG.png\"><img decoding=\"async\" width=\"1024\" height=\"116\" src=\"https:\/\/frutasbollo.es\/wp-content\/uploads\/2021\/12\/04_Calendarios-maduracion_tropical-aguacate-ENG-1024x116.png\" alt=\"\" class=\"wp-image-5178\" srcset=\"https:\/\/frutasbollo.es\/wp-content\/uploads\/2021\/12\/04_Calendarios-maduracion_tropical-aguacate-ENG-1024x116.png 1024w, https:\/\/frutasbollo.es\/wp-content\/uploads\/2021\/12\/04_Calendarios-maduracion_tropical-aguacate-ENG-300x34.png 300w, https:\/\/frutasbollo.es\/wp-content\/uploads\/2021\/12\/04_Calendarios-maduracion_tropical-aguacate-ENG-768x87.png 768w, https:\/\/frutasbollo.es\/wp-content\/uploads\/2021\/12\/04_Calendarios-maduracion_tropical-aguacate-ENG-1536x174.png 1536w, https:\/\/frutasbollo.es\/wp-content\/uploads\/2021\/12\/04_Calendarios-maduracion_tropical-aguacate-ENG-2048x232.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-columns mb-6 w-full md:w-2\/3 mx-auto is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"has-text-align-left mb-12 font-brand font-bold has-material-brand-color has-text-color has-xl-font-size wp-block-heading\"><br>The health benefits of avocado<\/h3>\n\n\n\n<p>Avocados are rich in healthy fats, antioxidants, and other nutrients that are beneficial for the health. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Uno de los beneficios m\u00e1s conocidos del aguacate, es su efecto protector parThe best known benefit of avocado is its cardiovascular protective effect, since although it is a food rich in fats, they are heart-healthy and help balance cholesterol and triglycerides in the blood, reduce inflammation markers and blood pressure, all of which leads to a lower risk of cardiovascular disease.<\/p>\n\n\n\n<p>As you can see below, eating an avocado a day (or half of one if it\u2019s large) can:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Help digestion<\/li><li>Help to lose weight<\/li><li>It is a ketogenic food<\/li><li>Prevents cardiovascular disease<\/li><li>Balances triglyceride and cholesterol levels, raising HDL and lowering LDL<\/li><li>Protects the liver<\/li><li>Improves eyesight<\/li><li>Alleviates arthritis<\/li><li>Can prevent breast and prostate cancer<\/li><li>Helps reduce nausea during pregnancy<\/li><li>High in antioxidants<\/li><li>Is a natural anti-inflammatory<\/li><li>Provides vitamin K, important for coagulation<\/li><li>Prevents the onset of neurodegenerative diseases<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"mb-12 font-brand font-bold has-material-brand-color has-text-color has-xl-font-size wp-block-heading\">Avocado recipes:<\/h3>\n\n\n\n<p><a href=\"https:\/\/frutasbollo.es\/en\/recipes\/\" data-type=\"page\" data-id=\"4992\">bollo.es\/recipe<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h3 class=\"has-text-align-left mb-12 font-brand font-bold has-material-brand-color has-text-color has-xl-font-size wp-block-heading\"><br>Nutritional values per 100 grams<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Calories: 160 (669 kJ)<\/li><li>Total fats: 15 g<\/li><li>Cholesterol: 0 mg<\/li><li>Sodium: 7 mg<\/li><li>Potassium: 485 mg<\/li><li>Carbohydrates: 9g<\/li><li>Proteins: 2 g<\/li><li>Water: 73\u201923 mg<\/li><li>Vitamin A: 146 IU<\/li><li>Vitamin C: 10 mg<\/li><li>Vitamin E: 2\u201907 MG<\/li><li>Calcium: 12 mg<\/li><li>Magnesium: 29 mg<\/li><\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are gradually becoming accustomed to the presence of tropical fruits. They are the perfect choice for their versatility in the kitchen, refreshing nature and full flavour, brimming with nuances. Bollo brings us these tropical delicacies to add that exotic touch to our table.<\/p>\n","protected":false},"template":"","bollo_fruits_tax":[160],"class_list":["post-5136","bollo_fruit","type-bollo_fruit","status-publish","hentry","bollo_fruits_tax-tropical-en"],"_links":{"self":[{"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/bollo_fruit\/5136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/bollo_fruit"}],"about":[{"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/types\/bollo_fruit"}],"wp:attachment":[{"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/media?parent=5136"}],"wp:term":[{"taxonomy":"bollo_fruits_tax","embeddable":true,"href":"https:\/\/frutasbollo.es\/en\/wp-json\/wp\/v2\/bollo_fruits_tax?post=5136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}